Kendra Wiley's Polls

How many TIU desserts a week?

I know the TIU proteins are supposed to be for special occasions but do you ladies have dessert during the week? If so how many a week?
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  • Jennifer Flood
    Jennifer Flood I usually try to stick to one a week.
    July 25, 2013
  • Véronique Mc Crae
    Véronique Mc Crae I'd say maximum once a week. If it provides you from eating something processed, go for it :P
    July 25, 2013
  • Amanda Kelly
    Amanda Kelly I think it depends on how fast you want to lose weight. It is still a dessert, even though it's TIU approved. I try not to eat any unless I have been super good and then maybe once every other week, if I am SUPER craving it
    July 26, 2013
  • Eva
    Eva They say to only have them occasionally, 2x/week most maybe...there are some "desserts" that are approved for every meal though which means you can have them whenever/how often you want!
    July 26, 2013 - 1 likes this